Pema Mind and Motion

Integrated practices

Pema Mind and Motion

Monica Pema is a mentor, educator, former psychologist, holistic  kinesiologist and founder of PEMA Mind and Motion, Bridging Psychology and Holistic Kinesiology. 

With over 20 years in  integrative wellness, she is known for combining evidence-informed  psychology with practical, body-based approaches that honour the  connection between emotional well-being and physical health. 

Monica is  the creator of the evidence based Mind and Motion Cards and the globally  certified Conscious Practitioner Course, both utilised by  practitioners, educators, and organisations worldwide to deepen  emotional awareness, professional skills, and reflective practice.  

She also leads with her network of licensed practitioners,  community-based breathwork and movement programs that increase access to  wellbeing tools and reinvestment into local initiatives. 

Monica works  with a clear, grounded approach, cutting through complexity whilst  creating meaningful, lasting change in individuals personal and  professional life. 

Contact Monica at:

Email:  expand@monicapema.com 

Website  www.monicapema.com 

Facebook:https://www.facebook.com/profile.php?id=61574949633109

Instagram: https://www.instagram.com/monica.pema/